If you’ve even the slightest interest in the self help movement, it’s sure that at sometime or another you will have taken a peek at the wide array of hypnosis downloads accessible on the internet. The span is truly overwhelming with dozens of hypnosis businesses all producing scores of their own styles of downloads, typically in the MP3 format. However the question at this moment is not one of availability, it’s simply do hypnosis downloads actually work?

To answer that question we need to initially take at least a quick glance at what hypnosis really is Michael Emery
Michael J. Emery

itself. Hypnosis is typically thought of as a state of mind encouraged by a set of instructions and suggestions. Once upon a time people used to argue whether hypnosis itself worked or not but in more recent times the bulk of scientific studies and research have landed securely on the side of hypnosis being a legitimate form of alternative healing.

Despite this hypnosis shouldn’t be considered as a “straight” cure. Instead it is actually a way to get the mind focused on with a precise target or goal. That is why hypnosis is so effective for people who wish to quit smoking or lose weight. It’s not that the weight will amazingly disappear off someone who has listened to a hypnosis download, what actually happens is the person will develop a strong desire to eat healthy food and exercise more often.

Reversing back to hypnosis downloads the question is now, do downloads work as well as regular hypnosis? Well thankfully it does. I can confidently say that hypnosis downloads do work. Otherwise there wouldn’t be so many flourishing hypnosis businesses with so many positive reviews.

A well taught hypnotherapist is more than capable of creating a download which is every bit as effective as a personal session. The key though is the ability of the hypnotist. Prior to buying a hypnosis download from any company you should always search for a background or an “about this site” section with data on the hypnotherapist who has created the products. Do they have a legitimate background? How long have they been a hypnotherapist for? If you can’t find this information on the website, don’t use it.

Fascinatingly enough many individuals have found hypnosis downloads to work better for them than personal sessions. This could be for a number of different reasons. Firstly, with a digital file, you can listen to it in your spare time whenever you want and for as many times as you want. Compare this with visiting a hypnotherapist where you pay for a single session and have a scheduled appointment time in which you can only enjoy the feeling of being hypnotized once. Also there are financial considerations. A download may only cost between $10 to $30 which is ten times less than most hypnotists charge for sessions in person. It’s hard to relax into a session of hypnotherapy when you are worrying about the financial ramifications.

I would by lying if I said hypnosis works for everyone. But the same can be said for any form of medicine. By doing your research though you can ensure yourself of buying the right product from the best brand for you. Now that we’ve established that hypnosis downloads do